Your stress can lead to a variety of health problems, including cardiovascular disease, digestive issues, weakened immune function, mental health problems, sleep disturbances, chronic pain, skin problems, and reproductive issues, among others.

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In addition to the negative health implications, your stress can also impact your daily life, making it difficult to focus, be productive, and engage in meaningful relationships. It can also decrease your overall quality of life.

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By managing stress effectively, you can improve your health outcomes, increase your resilience, and enhance your ability to cope with life's challenges. In the next section, see what the 4 types of stress are and what services you can use to help yourself manage with those stressors.