The system uses a combination of guided meditation, relaxing music, and light and sound therapy to help users achieve a state of deep relaxation and mental focus.

The light and sound pulses used in BrainTap are synchronized to the guided meditation track, helping to enhance the effects of the meditation by stimulating specific brainwave patterns. The light pulses stimulate the visual cortex of the brain, while the sound pulses stimulate the auditory cortex. This stimulation helps to synchronize the brainwaves and promote a state of deep relaxation.

During a BrainTap session, you will wear a headset that includes headphones, a visor, and LED lights. You will be guided through a series of meditative exercises that are designed to help you relax and focus your mind.

The guided meditation is accompanied by soothing music and binaural beats, which are designed to help synchronize your brainwaves and promote relaxation. With your eyes closed, the LED lights in the visor will flash in patterns that are synchronized to the binaural beats and music, helping to deepen the meditative state.

As you progress through the session, you may feel your body begin to relax, your breathing slow down, and your thoughts become more focused. Some people may experience a sensation of floating or weightlessness, while others may simply feel more relaxed and calm.

The number of recommended BrainTap sessions can vary depending on the individual and their specific goals.

For general relaxation and stress relief, some people may benefit from just a few sessions. For individuals seeking to address specific concerns, such as anxiety or sleep issues, a more structured program of regular sessions may be recommended. This may involve multiple sessions per week over a period of several weeks or months.

Ultimately, the number of sessions recommended will depend on your individual needs and goals, and should be discussed with a qualified practitioner or healthcare provider.

You may feel a sense of relaxation and calmness. Some people also report feeling more focused and alert, while others may feel sleepy or drowsy. Additionally, if you experience any unusual or persistent symptoms after a session, it's important to consult with your healthcare provider to rule out any underlying health concerns.

BrainTap is generally considered safe, but there are certain medical conditions and situations where it may not be recommended. Here is a list of contraindications:

• History of seizures or epilepsy

• History of heart conditions or pacemaker use

• Pregnancy/Breastfeeding

• History of photosensitive seizures or migraines

• Under the influence of drugs or alcohol

• Active psychotic or manic symptoms

• History of traumatic brain injury

• Recent surgery or injury to the head or neck

• Severe or unstable psychiatric or medical conditions