What is Massage Therapy?

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

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Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

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Research indicates that massage and myofascial release therapy are effective in managing: 

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• subacute/chronic low back pain

• delayed onset muscle soreness (DOMS)

• anxiety

• stress

• soft tissue injuries

• high blood pressure

• insomnia.

• They can also be effectively used to support people with:

• a chronic disease

• a life threatening illness, such as cancer.

 

​Some of the physical benefits of massage and myofascial therapy include:

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• reduced muscle tension

• improved circulation

• stimulation of the lymphatic system

• reduction of stress hormones

• relaxation

• increased joint mobility and flexibility

• improved skin tone

• improved recovery of soft tissue injuries

• heightened mental alertness

• reduced anxiety and depression.

What exactly is cupping therapy?

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Despite its recent surge in popularity, cupping is far from a modern fad. With its origins dating back thousands of years, this ancient practice has deep roots in cultures such as ancient Egypt, China, and the Middle East.

 

How does cupping therapy work?

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John E. Ebinger further explains, “The negative pressure created by this suction facilitates myofascial decompression as the skin is drawn into the cups. While traditional massage therapy applies direct pressure to alleviate tension, cupping utilizes negative pressure to lift muscle fibers and enhance blood circulation in the targeted area.”

 

At Keystone we only use one of the two primary cupping methods, Dry Cupping. In dry cupping, a pumping technique is employed to draw the skin tissue into the cup. This subcutaneous tissue is then held within the cups for a specified duration, typically ranging from 5 to 15 minutes. During dry cupping, the cups may either be stationary or moved across the skin, known respectively as stagnant and dynamic cupping.