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Energy Pyramid

Are you producing enough energy?

Are you storing and using that energy efficiently?

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How Does Your Body Create Energy?

Energy is produced in your body by the process of cellular respiration, which occurs in the mitochondria of your cells. For your body to produce energy, it needs a combination of nutrients, oxygen, and enzymes.

All body functions require energy, and if you do not have enough nutrients, oxygen, or enzymes you will not have enough energy for your body to function properly. Poor energy production can lead to fatigue, weight gain, digestive issues, hormonal imbalances, mood disorders, decreased immunity, poor cognition, skin issues, and cardiovascular problems.

What are the 2 Parts to the Energy Pyramid?








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Please Note: Most of our services and products have not been evaluated and/or approved by the FDA. The services and products provided by Keystone Wellness are not intended to diagnose, treat, cure or prevent disease. Keystone Wellness will always recommend you consult a licensed healthcare provider before undergoing any new medical treatment.
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